/* BodyUp :: /assets/css/site.css  -  17/06/2026 às 21:10 (horário de Bacabal-MA)
   Landing BodyUp - direcao: performance atletica, preto profundo, um acento laranja.
   Display Anton, corpo Hanken Grotesk, etiquetas em mono. Tudo self-contained. */

/* fontes auto-hospedadas (sem depender de CDN externa; funciona offline no PWA) */
@font-face{font-family:'Anton';src:url('../fonts/anton-400.woff2') format('woff2');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:'Hanken Grotesk';src:url('../fonts/hanken-400.woff2') format('woff2');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:'Hanken Grotesk';src:url('../fonts/hanken-500.woff2') format('woff2');font-weight:500;font-style:normal;font-display:swap}
@font-face{font-family:'Hanken Grotesk';src:url('../fonts/hanken-600.woff2') format('woff2');font-weight:600;font-style:normal;font-display:swap}
@font-face{font-family:'Hanken Grotesk';src:url('../fonts/hanken-700.woff2') format('woff2');font-weight:700;font-style:normal;font-display:swap}
@font-face{font-family:'Hanken Grotesk';src:url('../fonts/hanken-800.woff2') format('woff2');font-weight:800;font-style:normal;font-display:swap}
@font-face{font-family:'Geist Mono';src:url('../fonts/geist-400.woff2') format('woff2');font-weight:400;font-style:normal;font-display:swap}
@font-face{font-family:'Geist Mono';src:url('../fonts/geist-500.woff2') format('woff2');font-weight:500;font-style:normal;font-display:swap}

:root{
  --bg:#0A0A0B;
  --bg-2:#131316;
  --bg-3:#1C1C20;
  --line:rgba(255,255,255,.10);
  --line-2:rgba(255,255,255,.16);
  --ink:#FAFAFA;
  --ink-2:#C9C9CE;
  --muted:#8C8C92;
  --accent:#FB3F1B;
  --accent-2:#ff6a45;
  --accent-deep:#d62f0e;
  --maxw:1180px;
  --ease:cubic-bezier(.16,1,.3,1);
  --ease-out:cubic-bezier(.22,.61,.36,1);
}

*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}
body{
  margin:0;background:var(--bg);color:var(--ink-2);
  font-family:'Hanken Grotesk',system-ui,-apple-system,sans-serif;
  font-size:17px;line-height:1.6;font-weight:450;
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;
  overflow-x:hidden;
}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
::selection{background:var(--accent);color:#fff}

h1,h2,h3{font-family:'Anton',Impact,sans-serif;font-weight:400;color:var(--ink);
  text-transform:uppercase;letter-spacing:-.02em;line-height:.92;margin:0;text-wrap:balance}
p{margin:0;text-wrap:pretty}
.mono{font-family:'Geist Mono','Spline Sans Mono',ui-monospace,monospace}

.shell{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 24px}

/* ---------- kicker (sistema deliberado, mono, usado com parcimonia) ---------- */
.kicker{display:inline-flex;align-items:center;gap:9px;font-family:'Geist Mono','Spline Sans Mono',monospace;
  font-size:.72rem;letter-spacing:.18em;text-transform:uppercase;color:var(--accent-2);font-weight:500}
.kicker::before{content:"";width:26px;height:3px;background:var(--accent);display:inline-block}

/* ---------- botoes ---------- */
.cta{display:inline-flex;align-items:center;justify-content:center;gap:9px;
  height:56px;padding:0 28px;border-radius:999px;font-weight:800;font-size:1rem;
  font-family:'Hanken Grotesk',sans-serif;letter-spacing:-.01em;cursor:pointer;border:1.5px solid transparent;
  transition:transform .22s var(--ease),background .22s var(--ease),border-color .22s var(--ease),box-shadow .3s var(--ease)}
.cta.primary{background:var(--accent);color:#180a05;box-shadow:0 10px 30px -8px rgba(251,63,27,.6)}
.cta.primary:hover{background:var(--accent-2);transform:translateY(-2px);box-shadow:0 16px 40px -8px rgba(251,63,27,.7)}
.cta.ghost{background:transparent;color:var(--ink);border-color:var(--line-2)}
.cta.ghost:hover{border-color:var(--ink);transform:translateY(-2px)}
.cta:active{transform:translateY(0) scale(.99)}
.cta.sm{height:46px;padding:0 20px;font-size:.95rem}
.cta.block{display:flex;width:100%}

/* ---------- nav ---------- */
.nav{position:fixed;inset:0 0 auto 0;z-index:50;height:74px;display:flex;align-items:center;
  transition:background .3s var(--ease),border-color .3s var(--ease),backdrop-filter .3s}
.nav .shell{display:flex;align-items:center;justify-content:space-between;width:100%}
.nav.scrolled{background:rgba(10,10,11,.78);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);
  border-bottom:1px solid var(--line)}
.brand{display:flex;align-items:center;gap:11px;font-weight:900;font-size:1.18rem;color:var(--ink);letter-spacing:-.03em}
.brand img{height:30px;width:auto}
.nav-links{display:flex;align-items:center;gap:30px}
.nav-links a{font-size:.95rem;font-weight:600;color:var(--ink-2);transition:color .2s}
.nav-links a:hover{color:var(--ink)}
.nav-actions{display:flex;align-items:center;gap:12px}
.nav-actions .login{font-weight:700;color:var(--ink);padding:0 6px}
.menu-toggle{display:none;width:46px;height:46px;border:1px solid var(--line-2);border-radius:12px;
  background:transparent;cursor:pointer;flex-direction:column;gap:5px;align-items:center;justify-content:center}
.menu-toggle span{width:20px;height:2px;background:var(--ink);border-radius:2px;transition:.25s var(--ease)}
.mobile-menu{position:fixed;inset:74px 0 auto 0;z-index:49;background:rgba(10,10,11,.97);backdrop-filter:blur(18px);
  border-bottom:1px solid var(--line);padding:18px 24px 26px;display:none;flex-direction:column;gap:4px}
.mobile-menu.open{display:flex}
.mobile-menu a{padding:14px 6px;font-size:1.05rem;font-weight:600;color:var(--ink);border-bottom:1px solid var(--line)}
.mobile-menu .cta{margin-top:14px}

/* ---------- hero ---------- */
.hero{position:relative;padding:148px 0 60px;overflow:hidden}
.hero::before{content:"";position:absolute;width:760px;height:760px;top:-280px;right:-160px;border-radius:50%;
  background:radial-gradient(circle,rgba(251,63,27,.30),transparent 62%);filter:blur(20px);pointer-events:none}
.hero::after{content:"";position:absolute;inset:0;pointer-events:none;
  background-image:linear-gradient(var(--line) 1px,transparent 1px),linear-gradient(90deg,var(--line) 1px,transparent 1px);
  background-size:64px 64px;-webkit-mask-image:radial-gradient(900px 520px at 22% 38%,#000,transparent 75%);
  mask-image:radial-gradient(900px 520px at 22% 38%,#000,transparent 75%);opacity:.5}
.hero-grid{position:relative;display:grid;grid-template-columns:1.08fr .92fr;gap:56px;align-items:center}
.hero-tags{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:26px}
.tag{font-family:'Geist Mono','Spline Sans Mono',monospace;font-size:.72rem;letter-spacing:.06em;text-transform:uppercase;
  color:var(--ink-2);border:1px solid var(--line-2);border-radius:999px;padding:7px 13px;background:rgba(255,255,255,.02)}
.tag.hot{color:var(--accent-2);border-color:rgba(251,63,27,.4);background:rgba(251,63,27,.08)}
.hero h1{font-size:clamp(3.4rem,9vw,6rem);letter-spacing:-.03em}
.hero h1 .stroke{color:transparent;-webkit-text-stroke:2px var(--ink-2)}
.hero h1 .mark{color:var(--accent);position:relative;display:inline-block}
.hero h1 .mark::after{content:"";position:absolute;left:-2%;right:-2%;bottom:.06em;height:.1em;background:var(--accent);
  border-radius:2px;transform:scaleX(0);transform-origin:left;animation:underline 1s var(--ease) .55s forwards}
.hero-sub{font-size:clamp(1.05rem,1.6vw,1.22rem);color:var(--ink-2);max-width:48ch;margin:24px 0 0;line-height:1.55}
.hero-actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:34px}
.hero-meta{display:flex;gap:28px;margin-top:36px;flex-wrap:wrap}
.hero-meta div{display:flex;flex-direction:column}
.hero-meta b{font-family:'Anton',sans-serif;font-size:2rem;color:var(--ink);line-height:1}
.hero-meta span{font-size:.82rem;color:var(--muted);font-weight:600;margin-top:4px}

/* device */
.device{position:relative;justify-self:center;width:300px;max-width:100%}
.device-frame{position:relative;background:#000;border:2px solid #2a2421;border-radius:42px;padding:13px;
  box-shadow:0 40px 90px -30px rgba(0,0,0,.9),0 0 0 1px rgba(255,255,255,.04) inset;
  animation:floaty 6s ease-in-out infinite}
.device-screen{background:linear-gradient(180deg,#1a1613,#0E0E10);border-radius:30px;padding:22px 18px;min-height:540px;overflow:hidden}
.ds-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:18px}
.ds-head b{font-family:'Anton',sans-serif;font-size:1.3rem;color:var(--ink);letter-spacing:-.01em;text-transform:uppercase}
.ds-min{font-family:'Geist Mono',monospace;font-size:.72rem;color:var(--accent-2);border:1px solid rgba(251,63,27,.35);
  background:rgba(251,63,27,.1);border-radius:999px;padding:5px 10px;letter-spacing:.04em}
.ds-task{display:flex;align-items:center;gap:13px;background:rgba(255,255,255,.04);border:1px solid var(--line);
  border-radius:18px;padding:14px;margin-bottom:11px}
.ds-task .n{width:34px;height:34px;flex:none;border-radius:11px;background:var(--accent);color:#180a05;
  font-family:'Anton',sans-serif;font-size:1.05rem;display:grid;place-items:center}
.ds-task .n.done{background:rgba(255,255,255,.1);color:var(--ink)}
.ds-task b{display:block;color:var(--ink);font-weight:700;font-size:.95rem}
.ds-task small{color:var(--muted);font-size:.8rem}
.ds-bar{height:8px;border-radius:99px;background:rgba(255,255,255,.08);overflow:hidden;margin-top:16px}
.ds-bar i{display:block;height:100%;width:64%;background:linear-gradient(90deg,var(--accent),var(--accent-2));border-radius:99px}
.ds-foot{font-family:'Geist Mono',monospace;font-size:.74rem;color:var(--muted);margin-top:12px;letter-spacing:.02em}

/* ---------- marquee de disciplinas ---------- */
.marquee{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:26px 0;overflow:hidden;
  background:var(--bg-2);-webkit-mask-image:linear-gradient(90deg,transparent,#000 8%,#000 92%,transparent);
  mask-image:linear-gradient(90deg,transparent,#000 8%,#000 92%,transparent)}
.marquee-track{display:flex;gap:48px;width:max-content;animation:scroll 26s linear infinite}
.marquee-track span{font-family:'Anton',sans-serif;font-size:2.6rem;text-transform:uppercase;letter-spacing:-.01em;
  color:transparent;-webkit-text-stroke:1.4px rgba(255,255,255,.28);display:inline-flex;align-items:center;gap:48px;white-space:nowrap}
.marquee-track span::after{content:"";width:11px;height:11px;border-radius:50%;background:var(--accent);flex:none}
.marquee-track span.fill{color:var(--ink);-webkit-text-stroke:0}

/* ---------- secao base ---------- */
.section{padding:108px 0;position:relative}
.sec-head{max-width:680px;margin-bottom:52px}
.sec-head h2{font-size:clamp(2.2rem,5vw,3.6rem);margin:16px 0 0}
.sec-head p{margin-top:18px;color:var(--ink-2);font-size:1.08rem}

/* metodo - protocolo em estagios (sequencia real) */
.protocol{display:grid;grid-template-columns:repeat(4,1fr);gap:0;border:1px solid var(--line);border-radius:24px;overflow:hidden}
.stage{padding:30px 26px;border-right:1px solid var(--line);position:relative;background:var(--bg-2);transition:background .3s var(--ease)}
.stage:last-child{border-right:0}
.stage:hover{background:var(--bg-3)}
.stage .step-n{font-family:'Geist Mono',monospace;font-size:.78rem;color:var(--accent-2);letter-spacing:.1em}
.stage h3{font-size:1.5rem;margin:18px 0 10px}
.stage p{font-size:.94rem;color:var(--muted);line-height:1.5}
.stage::before{content:"";position:absolute;top:30px;right:-1px;width:7px;height:7px;border-radius:50%;background:var(--accent);
  box-shadow:0 0 0 4px rgba(251,63,27,.15)}
.stage:last-child::before{display:none}

/* recursos - bento variado (sem grade de cards identicos) */
.bento{display:grid;grid-template-columns:repeat(6,1fr);gap:14px}
.tile{background:var(--bg-2);border:1px solid var(--line);border-radius:22px;padding:28px;display:flex;flex-direction:column;
  transition:transform .3s var(--ease),border-color .3s var(--ease),background .3s var(--ease)}
.tile:hover{transform:translateY(-4px);border-color:var(--line-2)}
.tile h3{font-size:1.4rem;margin:0 0 10px}
.tile p{color:var(--muted);font-size:.95rem;line-height:1.5}
.tile .ic{font-family:'Geist Mono',monospace;font-size:.74rem;color:var(--accent-2);letter-spacing:.12em;margin-bottom:auto;padding-bottom:18px}
.tile.feat{grid-column:span 4;background:linear-gradient(135deg,#1c1714,#120f0d);min-height:280px;justify-content:flex-end;position:relative;overflow:hidden}
.tile.feat::before{content:"";position:absolute;width:340px;height:340px;top:-120px;right:-80px;border-radius:50%;
  background:radial-gradient(circle,rgba(251,63,27,.26),transparent 65%);filter:blur(10px)}
.tile.feat h3{font-size:2.1rem;max-width:14ch}
.tile.feat p{font-size:1.05rem;color:var(--ink-2);max-width:42ch}
.tile.tall{grid-column:span 2;background:var(--accent);color:#1a0a05}
.tile.tall h3,.tile.tall .ic{color:#1a0a05}
.tile.tall p{color:rgba(26,10,5,.8)}
.tile.tall .ic{opacity:.8}
.tile.w2{grid-column:span 2}
.tile.w3{grid-column:span 3}

/* honestidade - faixa forte */
.honesty{background:var(--bg-2);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.honesty .shell{display:grid;grid-template-columns:.85fr 1.15fr;gap:56px;align-items:center}
.honesty h2{font-size:clamp(2.2rem,5vw,4rem)}
.honesty h2 em{font-style:normal;color:var(--accent)}
.honesty p{font-size:1.1rem;color:var(--ink-2);line-height:1.6}
.honesty p + p{margin-top:18px}
.honesty .badge-honest{font-family:'Geist Mono',monospace;font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;
  color:var(--accent-2);margin-bottom:18px;display:inline-block}

/* planos */
.plans{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;align-items:stretch}
.plan{background:var(--bg-2);border:1px solid var(--line);border-radius:26px;padding:34px 30px;display:flex;flex-direction:column;
  transition:transform .3s var(--ease),border-color .3s var(--ease)}
.plan:hover{transform:translateY(-4px)}
.plan h3{font-size:1.7rem}
.plan .days{font-family:'Geist Mono',monospace;font-size:.78rem;color:var(--muted);letter-spacing:.06em;margin-top:6px}
.plan .price{font-family:'Anton',sans-serif;font-size:3.3rem;color:var(--ink);line-height:1;margin:22px 0 4px;letter-spacing:-.02em}
.plan .price small{font-family:'Hanken Grotesk',sans-serif;font-size:.9rem;color:var(--muted);font-weight:600}
.plan ul{list-style:none;padding:0;margin:22px 0 26px;display:grid;gap:13px}
.plan li{display:flex;gap:11px;align-items:flex-start;color:var(--ink-2);font-size:.96rem;line-height:1.4}
.plan li::before{content:"";width:18px;height:18px;flex:none;margin-top:3px;border-radius:50%;background:rgba(251,63,27,.14);
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23FB3F1B' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E");background-size:13px;background-position:center;background-repeat:no-repeat}
.plan .cta{margin-top:auto}
.plan.pop{background:linear-gradient(180deg,#211a16,#161210);border-color:rgba(251,63,27,.42);
  box-shadow:0 30px 80px -40px rgba(251,63,27,.5);position:relative}
.plan.pop .pop-tag{position:absolute;top:-13px;left:30px;font-family:'Geist Mono',monospace;font-size:.7rem;letter-spacing:.12em;
  text-transform:uppercase;background:var(--accent);color:#180a05;padding:6px 13px;border-radius:999px;font-weight:700}

/* suporte */
.support{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}
.support-cards{display:flex;flex-direction:column;gap:12px}
.support-card{display:flex;align-items:center;justify-content:space-between;gap:16px;background:var(--bg-2);
  border:1px solid var(--line);border-radius:18px;padding:20px 24px;transition:border-color .25s var(--ease),transform .25s var(--ease)}
.support-card:hover{border-color:var(--accent);transform:translateX(4px)}
.support-card b{color:var(--ink);font-size:1.05rem}
.support-card span{font-family:'Geist Mono',monospace;font-size:.86rem;color:var(--muted)}

/* faq */
.faq{max-width:780px;margin:0 auto}
.faq details{border-bottom:1px solid var(--line);padding:8px 0}
.faq summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:16px;
  padding:20px 0;font-size:1.15rem;font-weight:700;color:var(--ink)}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-family:'Geist Mono',monospace;font-size:1.5rem;color:var(--accent);transition:transform .3s var(--ease)}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq details p{padding:0 0 22px;color:var(--ink-2);line-height:1.6;max-width:68ch}

/* cta final */
.cta-band{position:relative;text-align:center;padding:120px 0;overflow:hidden;border-top:1px solid var(--line)}
.cta-band::before{content:"";position:absolute;width:680px;height:680px;left:50%;top:50%;transform:translate(-50%,-50%);
  border-radius:50%;background:radial-gradient(circle,rgba(251,63,27,.22),transparent 60%);filter:blur(20px);pointer-events:none}
.cta-band h2{position:relative;font-size:clamp(2.6rem,7vw,5.4rem)}
.cta-band p{position:relative;color:var(--ink-2);font-size:1.15rem;margin:20px auto 0;max-width:46ch}
.cta-band .hero-actions{position:relative;justify-content:center;margin-top:36px}

/* footer */
.footer{border-top:1px solid var(--line);padding:54px 0 40px;background:var(--bg-2)}
.footer .shell{display:flex;justify-content:space-between;align-items:flex-start;gap:30px;flex-wrap:wrap}
.footer .brand{margin-bottom:8px}
.footer .fcol small{color:var(--muted);font-size:.88rem}
.footer-links{display:flex;gap:24px;flex-wrap:wrap}
.footer-links a{color:var(--ink-2);font-size:.92rem;font-weight:600;transition:color .2s}
.footer-links a:hover{color:var(--accent)}

/* ---------- animacoes ---------- */
@keyframes underline{to{transform:scaleX(1)}}
@keyframes floaty{0%,100%{transform:translateY(0)}50%{transform:translateY(-12px)}}
@keyframes scroll{to{transform:translateX(-50%)}}

/* reveal: visivel por padrao; so com JS pre-esconde e revela (nunca esconde conteudo sem JS) */
.js .reveal{opacity:0;transform:translateY(26px);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.js .reveal.in{opacity:1;transform:none}
.js .reveal.d1{transition-delay:.08s}
.js .reveal.d2{transition-delay:.16s}
.js .reveal.d3{transition-delay:.24s}

@media (prefers-reduced-motion:reduce){
  .marquee-track{animation:none;transform:none}
  .device-frame{animation:none}
  .hero h1 .mark::after{animation:none;transform:scaleX(1)}
  .js .reveal{opacity:1!important;transform:none!important;transition:none}
}

/* ---------- responsivo ---------- */
@media (max-width:980px){
  .nav-links,.nav-actions .login,.nav-actions .cta{display:none}
  .menu-toggle{display:flex}
  .hero-grid{grid-template-columns:1fr;gap:48px}
  .device{order:-1}
  .protocol{grid-template-columns:repeat(2,1fr)}
  .stage:nth-child(2)::before{display:none}
  .stage:nth-child(odd){border-right:1px solid var(--line)}
  .stage:nth-child(1),.stage:nth-child(2){border-bottom:1px solid var(--line)}
  .bento{grid-template-columns:repeat(2,1fr)}
  .tile.feat{grid-column:span 2}.tile.tall{grid-column:span 2}.tile.w2,.tile.w3{grid-column:span 1}
  .honesty .shell{grid-template-columns:1fr;gap:32px}
  .plans{grid-template-columns:1fr;max-width:440px;margin:0 auto}
  .support{grid-template-columns:1fr;gap:32px}
}
@media (max-width:560px){
  body{font-size:16px}
  .shell{padding:0 18px}
  .hero{padding:120px 0 40px}
  .section{padding:78px 0}
  .hero-actions .cta,.cta-band .cta{width:100%}
  .protocol{grid-template-columns:1fr}
  .stage{border-right:0!important;border-bottom:1px solid var(--line)}
  .stage::before{display:none}
  .bento{grid-template-columns:1fr}
  .tile.feat,.tile.tall{grid-column:span 1}
  .marquee-track span{font-size:2rem}
  .hero-meta{gap:20px}
  .device{width:280px}
}

/* ---------- polimento final (acabamento e acessibilidade) ---------- */
*{-webkit-tap-highlight-color:transparent}
a:focus-visible,button:focus-visible,.cta:focus-visible,summary:focus-visible,
.support-card:focus-visible{outline:none;box-shadow:0 0 0 3px rgba(251,63,27,.55);border-radius:14px}
html{scrollbar-width:thin;scrollbar-color:#3a322c transparent}
::-webkit-scrollbar{width:12px;height:12px}
::-webkit-scrollbar-track{background:#0A0A0B}
::-webkit-scrollbar-thumb{background:#2a2421;border-radius:99px;border:3px solid #0A0A0B}
::-webkit-scrollbar-thumb:hover{background:#4a403a}